I’ve been dry brushing off and on for a couple of years, but after listening to Cayli Cavaco Reck from Knockout Beauty at a wellness discussion this weekend, I’m committed to making it a part of my daily routine. The internal benefits of lymphatic drainage and improved circulation paired with smoother, healthy looking skin are major selling points. Along with Cayli, the other women at the gathering who religiously practice dry brushing, were emphatic about it and wouldn’t think of missing a day.
Cayli demonstrated the right way to brush, in the correct direction towards the heart and away from lymph glands for optimal health results. All this time, I didn’t know I was supposed to brush out and away from the armpits (lymph glands). She also explained the correct clockwise direction for abdomen brushing…starting at top, move towards the left and circle back up.
I’m due for a new brush, so ordered the same one Cayli uses by Dr.Barbara Sturm.