• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • FASHION
  • TRAVEL
  • LIFESTYLE
  • About
  • Pinterest
  • Instagram
  • Search

A Note on Style

Thursday, April 15, 2021

A GOOD TIME TO TRY PROLON

A GOOD TIME TO TRY PROLON

Since my first round of ProLon in 2019, I’ve been a big fan. I’ve written several posts about the program and my experience (you can read them all here). I’m often asked if I still continue with additional rounds and the answer is yes. I like how I feel mentally and physically after the 5-day program with a clear mind, increased energy and a smaller appetite. As a personal re-set, I try to complete 3 – 4 rounds each year, approximately quarterly.

purchase ProLon and read more about the program here

 

I’ve done a few of the fasts with ProLon’s Group Fasts. If you’re new to the program, or need a little encouragement, it’s a great place to start. Even as someone who has experience with the five day protocol, I learn something new every time. Plus, discussing all of the benefits of the Fast Mimicking Diet with others keeps me focused and motivated.

The next group fast starts on Sunday, April 25th (prep day) followed by a Monday-Friday five day fast. I’d order a ProLon kit now if you want to register and join the group fast. There’s another starting May 10th.

On a side note, ProLon FMD program was recently named one of 2021’s “5 Stellar Wellness Tools” by Forbes magazine.

Additional posts on ProLon are available HERE.

ProLon is not intended to diagnose, treat, cure, or prevent any disease and these statements have not been evaluated by the FDA.

The information and opinions expressed are my own. I am not a healthcare professional and you should always consult your physician, doctor, or healthcare provider before beginning any weight loss, nutrition or exercise program.

Updated 7/13/2022

LIFESTYLE
Share on Facebook Share on Pinterest Share on Twitter Share on Email
12 Comments

Reader Interactions

Comments

  1. Emily

    April 15, 2021

    Thanks to you and your posts I have just completed my 10th round. Life changing!!!

    • Karima

      April 15, 2021

      Wow. That’s fabulous!!! So very happy for you.

  2. Kate

    April 15, 2021

    Ooh! This inspired me to try it. I just ordered.

    • Karima

      April 15, 2021

      Good for you!

  3. Cheryl

    April 15, 2021

    I am on day 5 of the ProLon Fast. The second day was tough, headache and fatigue. Feeling terrific today. Looking forward to keeping up the light eating. Thank you for the recommendation.

    • Karima

      April 15, 2021

      Glad you’re feeling so good!

  4. Lisa

    April 16, 2021

    You look fabulous! Skin, hair, weight–terrific!

    • Karima

      April 16, 2021

      Thank you!

  5. Tilly Levine

    April 17, 2021

    Can I save the discard liquid for L drink for later use when I am done with my cleanse

    • Karima

      April 17, 2021

      I don’t know…I’m not sure what its purpose would be outside of a fast.

  6. marie

    April 17, 2021

    Karima I remember you sharing about not drinking coffee in the morning when you did your first fast. Did you recommend weaning off a few days before to avoid headaches or is coffee allowed?

    • Karima

      April 17, 2021

      I would recommend cutting back on caffeine before you start. You’re right, the first round I didn’t consume any coffee and I think that made the fast tougher. Subsequent rounds included the one allowed cup of black coffee per day. I’d start my mornings with herb tea or hot water then enjoy my coffee mid morning. I don’t know if it makes a difference but I felt like starting the day with clean fluids kept my blood sugar levels at bay.

« I LIKE STRIPES
Road Tripping: Building A Week of Outfits from A Few Key Essentials »

SHOP WHAT’S NEW

FASHION
DECOR
JEWELRY

Primary Sidebar

THE SHOP

SEE MORE

Sign Up
and never miss a post from
A Note on Style
  • This field is for validation purposes and should be left unchanged.

Subscribe and get new posts from A NOTE ON STYLE delivered to your inbox!

  • This field is for validation purposes and should be left unchanged.

Follow A NOTE ON STYLE on Instagram

Gray is taking a back seat this season in my usual Gray is taking a back seat this season in my usual fall round up. Instead, warm, caramel tones have all of my attention. Mixing various hues results in an interesting look that feels more naturally acquired versus overly styled.

The Row silk scarf looks like something you could easily miss, but it’s the perfect finishing touch to so many looks. It truly goes with everything. Toteme’s travel loafers (in any color) is a must for any travel wardrobe. And I don’t know how this zipped cardigan got past me until now. It’s fantastic and in my cart.

Follow my shop @anoteonstyle on the @shop.LTK app to shop this post and get my exclusive app-only content!

#liketkit #LTKstyletip #LTKSeasonal #LTKshoecrush
@shop.ltk
https://liketk.it/3U4L0
A black and white story 🖤🤍#lelarose @lelaros A black and white story 🖤🤍#lelarose @lelarose #chanel @chanelofficial #weddingguest
Finally. My kind of weather! With Daylight Savings Finally. My kind of weather! With Daylight Savings, the earlier sunsets make it feel like a new season sparking a shift in mood to nest at home, cozy up by the fire, and add warm layers of clothing.

Follow my shop @anoteonstyle on the @shop.LTK app to shop this post and get my exclusive app-only content!

#liketkit #LTKstyletip #LTKSeasonal #LTKshoecrush
@shop.ltk
https://liketk.it/3TP5i
My closet is slowly becoming more Khaite-centric w My closet is slowly becoming more Khaite-centric with every new collection. Each season, I’m finding at least a few pieces from Khaite on the very top of must have list. I like how the styles stand out on their own making a modern statement in a subtle way. Adding a Khaite belt, sweater, or pair of jeans nudges a more current feel on my wardrobe without looking fashion obsessed.
.
Now, it’s time for a bag. The Lilith specifically caught my eye. Understated chic in a quietly sophisticated way. The slim size would make this ideal for travel when something more than an everyday bag is required. The black and cream leather are beautiful, but the latticework of Swarovski crystals is extra special.
.
Follow my shop @anoteonstyle on the @shop.LTK app to shop this post and get my exclusive app-only content!

#liketkit #LTKSeasonal #LTKHoliday #LTKstyletip
@shop.ltk
https://liketk.it/3TnAN
Black and gold in today’s post. 🖤🖤🖤 #no Black and gold in today’s post. 🖤🖤🖤 #novembermood #modern #simple #classic #vintagechanel #chaneljacket #devonwoodhill
@devonwoodhilljewelry @rarchive_com
For November, my eye is on a warm palette of black For November, my eye is on a warm palette of black and gold. Inspired by a room designed by @michaelaiduss at the Kips Bay Show House in Dallas last year, a touch of gold feels elegant and modern. 
.
More details in today’s post on the blog⬆️
#november #fallstyle #holidaystyle #wearingblack
🖤
Follow my shop @anoteonstyle on the @shop.LTK app to shop this post and get my exclusive app-only content!

#liketkit #LTKSeasonal #LTKstyletip #LTKHoliday
@shop.ltk
https://liketk.it/3TiED
One of the loveliest dresses I’ve tried recently One of the loveliest dresses I’ve tried recently. From @lelarose, a designer whose work I love. The detail and intricacies in each flower is beyond. Scroll through for a close up. 
🖤⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’m wearing the dress with gold and black suede T-strap @chanelofficial sandals. I added a belt for definition at the waist but think a grosgrain or satin ribbon would do the trick. Although I love the idea of pearls on the belt, I’d prefer a non logo with this dress. Link to dress in today’s story.
🖤⠀⠀⠀⠀⠀⠀⠀⠀⠀
To see all of the dresses in this week long try on, go to Stories Highlight “DRESSES “.
.
#eventdressing #occasion #weddingguest 
Follow my shop @anoteonstyle on the @shop.LTK app to shop this post and get my exclusive app-only content!

#liketkit #LTKHoliday #LTKstyletip #LTKSeasonal
@shop.ltk
https://liketk.it/3TcoC
Catching a fall vibe from this French inspired sal Catching a fall vibe from this French inspired salon by @michaelaiduss from my visit to the 2021 Kips Bay Show House in Dallas. @kbshowhouse #kipsbaydallas #frenchsalon #interiordesign #fallmood
Since I received this lovely necklace from Devon W Since I received this lovely necklace from Devon Woodhill, I’ve barely taken it off. And according to Melissa Levy, founder and designer of Devon Woodhill Fine Jewelry, that’s exactly how the collection is intended to be worn. Each treasured piece is a timeless memento for daily and occasion wear.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
As I said in an earlier post - jewelry, fashion and interior design are opportunities to tell a story, which is why I adore this necklace. The 18k gold Florentine etched circle is elegant in its simplicity and can be personalized with a monogram, more charms, or worn as is. The beauty is in creating a modern heirloom reflecting your story. #bespoke #jewelry 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow my shop @anoteonstyle on the @shop.LTK app to shop this post and get my exclusive app-only content!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#liketkit #LTKstyletip #LTKHoliday #LTKSeasonal #ad #carrylovewithyou
@shop.ltk
https://liketk.it/3T8bs
The fabric in the first black dress from a few day The fabric in the first black dress from a few days ago had a tonal metallic thread that provided sparkle in a subtle way. Beading takes it to another level and perhaps too far for my taste. Both of today's black dresses are pretty - one offers coverage and the other is about shape. But, neither will make the final cut. I ventured out and bought them on @therealreal (I have a couple more on their way). 
#eventdressing #blacktie #formal #lbd

The story continues...

Follow my shop @anoteonstyle on the @shop.LTK app to shop this post and get my exclusive app-only content!

#liketkit #LTKSeasonal #LTKHoliday #LTKstyletip
@shop.ltk
https://liketk.it/3T4rQ
Updating a vignette on an antique wine tasting tab Updating a vignette on an antique wine tasting table from Bruce Graney & Co. via the Ann Dennis Showroom (how I miss that spot!). Newly purchased transferware from a Dallas consignment store with an @astierdevillatte vase and contemporary bowl from @aleph_gallery 🍂

I’m always collecting and repurposing pieces to give them a fresh moment. Brown and white is my current obsession.🍂🤍🍂
.
#collecting #antiquing #design #feelslikefall #decor
The quest for a dress continues… Love this @and The quest for a dress continues…

Love this @andresotaloraofficial blue and white floral print. Scroll through to see it worn with a sash I added to dress it up. Plus it gives the waistline a little definition and gently breaks up the pattern. Very comfortable and easy to wear. @andresotaloraofficial is a brand very much on my radar. Love the prints and silhouettes 🤍🤍🤍@modaoperandi #dresses #eventdressing

By visiting A Note on Style you are consenting to our Privacy Policy & Terms of Use. Content may contain affiliate links, whereby at no additional cost to you, we may receive commissions if a purchase is made through them.

  • About
  • Contact
  • Subscribe
  • Disclaimer
  • Privacy Policy
  • Terms & Conditions

© 2023 A Note on Style LLC. Site Design + Development by Allyssa Barnes. Disclaimer.

A Note on Style uses cookies on this site to improve performance, for analytics & for advertising. By browsing this site you are agreeing to this usage. Learn more. OK
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT
Scroll Up
Looking for something?

Thanks for subscribing!