Long time readers know I’ve had great success with ProLon FMD. I began my first round in 2019 and felt the results both physically and mentally. The FMD kick started my journey to a healthier me I didn’t think was possible at my age. But recently, life and stress interfered with my focus and I needed a “push” to get back on track. That’s a key reason I return to the FMD a couple of times a year. I refer to these subsequent rounds as my ProLon Push. They help me regain my focus and motivation to lead a healthier lifestyle.
In previous posts, all linked below, I talk in detail about my experience with the FMD, plus some tips that helped me along the way.
I want to add here one thing I’ve noticed that makes a big difference for me in maintaining any weight loss and good eating habits. Although the FMD is a five day program, if I use Day Six and the following few days as a transitional continuation of the program, the results from the FMD stick. This may sound obvious and is part of ProLon’s recommendation, but some people ignore this detail and jump right back into their old ways.
One of my favorite benefits from ProLon is a renewed approach to eating and recognition of how much I actually need to feel satisfied. Treating the days following the FMD equally as important as the five day fast is key for me to ensure long lasting results.
The last couple of years, I’ve done a round of ProLon at the end of summer. It sets the tone and pushes me both mentally and physically to maintain good habits as we approach the upcoming holiday season.
updated: Please use code SUMMER20 for 20% OFF from September 14-September 21, plus you’ll receive a free box of 20 Fast Bars. I like to keep at least one kit on hand so it’s available for me or my family when we’re ready for another round.
Click HERE for additional posts on my ProLon experiences.
The information and opinions expressed are my own. I am not a healthcare professional and you should always consult your physician, doctor, or healthcare provider before beginning any weight loss, nutrition or exercise program.
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jana
Just finished my 3rd round. It has truly been a game changer for me as well.
Karima
Congratulations! Glad to hear of your success.
Suzanne
May I ask what you eat on day six and seven ?how long do you maintain an 800 calorie diet after the 5 day fast? I’ve done 4-5 rounds over the past 2 years , but haven’t done what you’re recommending with extending it. I’m about to start a FMD next week. Thank you for the recommendation
Karima
I bump up the calorie consumption starting day 6 but I choose highly nutritious food. Fruits, vegetables, whole grains, lean protein, healthy fats and greek yogurt make up the bulk of my diet. I should add I avoid alcohol the week after ProLon too. My appetite and cravings are reduced considerably.
Maria
Karima, I’m about to start a program. Did it once before and didn’t get great results, appreciate your pointers on keeping it going. Question, do you stop taking things like protein powders, collagen, etc. during the plan?