For years, I never weighed myself. I trusted my clothing to keep me informed and on track. But after I started ProLon in 2019, I’ve become more acutely aware and interested in fluctuations. Weighing in daily has become part of my morning routine. I have a Whithings Smart Scale which records not only weight, but a full body composition including body fat, BMI, water percentage, muscle and bone mass and sends that information directly to my phone. I love having that data stored and easily accessible. The newest model also records heart rate and vascular age. As I weighed in this morning, it dawned on me to create a wellness gift guide starting with a Withings scale.
Other favorites I personally use include Apple AirPods, an Eleckticity kitchen scale, Theragun, HydroFlask and of course, a ProLon kit*. I think they all speak for themselves as far as essentials.
Wellness gifts include anything from a gym membership or a class pass to massages or other therapy. Even a fitness retreat could be appreciated. Consider a Smart Garden for the health conscious chef or upgrade at home workout gear with a Power Ring. But perhaps the best part of any well rounded wellness routine is down time. Relax with a cozy blanket and an Ember warmed cup of tea. Keep track of activities and sleep (and everything else!) with a smart looking Apple Watch.
Etekcity kitchen scale, The Power Ring, Smart Garden, HydroFlask, Apple Watch, Withings Body+ Scale, Ember cup warmer, Theragun with case, ProLonn FMD Kit*, Apple AirPods Pro
*Use HUNTER15 for an additional 15% off.
I’m on the fence about getting an InfraRed Mat. I’d love to hear your thoughts if you use one.
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Charlene Michaela
Hi Karima! These are all great finds and so stylishly practical as well :) A couple of other honorable mentions are the Oura Smart Ring ; It is a sleek stylish ring that monitors your heart rate ,sleep, body temp and more https://ouraring.com/ and The KENKO WALNUT 4-LB WEIGHT SET sold by CB2 https://www.cb2.com/kenko-walnut-4-lb-weight-set/s372317. I am always on the hunt for cool unique finds and these definitely fit the bill :)) It truly is the “Most Wonderful Time Of The Year!
Karima
Thank you for these suggestions! I was thinking about the Oura ring so glad you mentioned it. I’ll revisit.
Elizabeth Velasquez
I’ve used the Oura ring for about 3 years now. I love the information it provides, especially heart rate variability.
Elizabeth Velasquez
I’ve been using the HigherDose infrared mat for about 3 months now, ever since Dr Mark Hyman recommended it. I use it every single day before going to bed. Sometimes I use it during the day too. Oftentimes, I fall asleep while on the mat. I helps me relax. I’ve noticed my HRV has increased. I’m slightly addicted to it and miss it when traveling.