After several rounds of ProLon last year, I decided I’d use the program periodically as part of a health maintenance plan. Quarterly makes sense to me so I’m planning on doing my next round in April.
Many of you have shared your success stories with me and it makes me so happy to hear how others have enjoyed the benefits of the Five Day Fast.
If you’re new to ProLon, please read these additional posts for details. For details on the program and to purchase, click here.
ProLon is not intended to diagnose, treat, cure, or prevent any disease and these statements have not been evaluated by the FDA.
The information and opinions expressed are my own. I am not a healthcare professional and you should always consult your physician, doctor, or healthcare provider before beginning any weight loss, nutrition or exercise program.
Updated 2/24/2022
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Chantalle
Is this the same program that Gweneth Paltrow featured on her Goop Lab show on Netflix? It was episode 4, “The Health-span Plan.” Created by Valter Longo?
Karima
Yes, it’s the same program that was on Goop Lab…based on Dr. Longo’s research and book The Longevity Diet.
Alice Strom
Karima,
I just want to express to you how absolutely wonderful you look. The perfect size, your well-chosen clothes fit beautifully and photographs of you are sensational.
So my question to you is this…are you continuing the Prolon diet because it makes you feel healthier and that you are now eating better on a daily basis because of the awareness and control that you have gained?
Quite frankly, I think you look so great right now that losing more weight should not be a reason for you to continue at this time.
Karima
Thank you! I’m doing it solely for the health benefits and how it makes me feel. I’ve fortunately maintained the weight loss since July and will continue to do ProLon occasionally as a reset both mentally and physically.
Sheri Drobnick
I start tomorrow. Really excited to detox and feel healthier.
Karima
Great! Let me know how it goes!
Kate Cole
Tell me about your boots in this photo. I think I need them. Thanks!
Karima
Thanks! But, sadly they are oldies from several years ago.
Petrina
I’m keen to try but the message I’m receiving when I place an order is that the coupon HUNTER10 has expired. Appreciate your help in addressing.
Love A Note on Style!
Karima
Hmmm. I just tested the code and it worked on my end. maybe try again now…
Shaylee
Just ordered my second round! Thank you Karima for introducing this to us. It’s so different than other programs and was a good reset.